What to expect from a Scolio-Pilates private session
Move With Studio Teacher, Rachel Parker, is now offering Scolio-Pilates, a tailored program that will help clients with scoliosis gain better control and ease the pain caused from the variations in their spine. The Scolio-Pilates method is an accessible program for managing scoliosis at home or in the studio and is based on the Pilates principles of elongation, breath, and building strength in optimal alignment.
Here’s what you can expect with the 3-Session Package for Scolio-Pilates:
Analysis and mapping of your spine using manual tests, tools and any imaging you bring to the sessions
Interpretation and education about what this means in regard to how you feel and move
Elongation and breath techniques to create more space and ease in your unique body
Easy home exercises to strengthen tissue and muscle around a more neutral alignment
Instruction on how to use correctional props and padding
Instruction in Scoilo-Pilates machine based exercises on the Reformer, Chair and Trapeze Table
Guidance on how to build a future exercise plan with less pain and more strength
With Scolio-Pilates, you will learn exercises to do in the studio and at home. Benefits of Scolio-Pilates may include:
Improved postural awareness
Pain reduction
Improved symmetry of tissues
Improved endurance and tolerance of activities
Improved breathing capacity
Improved strength and flexibility
Pro-active management during your scoliosis journey (non-fusion/brace/fusion)