Why Pilates and Fascia Stretch Therapy Are the Smartest Ways to Move This Summer
Build strength, stay mobile, and support your body without burning out.
Summer often brings a shift in how we move. We’re more active outdoors, we travel more frequently, and our daily routines change. But with all this movement comes the need to care for your body in a thoughtful and consistent way.
If you're looking for a sustainable, body-friendly way to stay active and pain-free this season, Pilates and Fascia Stretch Therapy (FST) offer an ideal solution. Together, they support strength, mobility, and recovery so you can fully enjoy everything summer brings.
☀️ Why Summer Is a Great Time to Start Pilates
Pilates is one of the most effective low-impact exercise methods for improving strength, posture, and flexibility. During summer, warmer temperatures naturally increase blood flow and muscle pliability, making it easier to move and stretch.
This creates the perfect conditions to experience the full benefits of Pilates.
Pilates helps you:
Build functional strength for everyday activities
Prevent injury during hikes, travel, or sports
Improve posture and core stability
Restore balance in your body after long flights, car rides, or intense movement
Whether you’re a beginner or returning after time off, summer is an excellent time to reconnect with your body and start building consistency.
🧘♀️ What Fascia Stretch Therapy Is and Why It’s Perfect for Summer
Fascia Stretch Therapy (FST) is a gentle, therapist-assisted stretching method that targets the fascia. Fascia is the connective tissue that surrounds your muscles, joints, and organs. It plays a vital role in flexibility, joint health, and overall movement quality.
In summer, people often move more, travel more, and stretch less. This can lead to tightness, discomfort, or reduced mobility especially in the hips, spine, and shoulders.
FST helps to:
Increase range of motion
Reduce tension and stiffness
Improve circulation and joint function
Release stored stress in the body
FST feels restorative and light, making it the perfect addition to a season that can be both physically active and mentally fast-paced.
🌿 Consistency Over Intensity
It’s easy to think that summer should be filled with high-energy workouts and intense routines. But the truth is, your body thrives on consistency and intelligent movement more than intensity.
Even one Pilates class or one FST session each week can make a meaningful difference in how you feel. These practices build long-term strength, flexibility, and awareness without exhausting your system.
When life gets busy with travel, plans, or family time, these sessions give you a way to reconnect with your body and maintain a healthy routine.
🌞 June Specials to Support Your Summer Movement - New & Current Members
To help you move better and feel stronger this season, we’re offering special rates through the end of June.
Abundance Membership – First Month
8 classes per Month
Regular Rate: $265
June Rate: $235
$29/ Class (Regular price $41)
*3 month contract
Use code
ABUNDANCESUMMER
at checkout
Ease Membership – First Month
4 classes per Month
Regular Rate: $140
June Rate: $120
$30 / Class (Regular price $41)
*3 month contract
Use code
EASESUMMER
at checkout
📅 Offer valid through June 30 only!
🎁 Plus, All Regular Membership Benefits Apply:
Priority Booking Access:
Enjoy 4 weeks of priority booking. Double the time offered to non-members ensuring access to the classes that best fit your schedule and preferences.
Discounts on Additional Classes:
Increase your frequency with reduced rates on extra classes beyond your monthly allowance.
Flexible Membership Pause:
Take a break when life gets busy without losing your spot.
All memberships begin with a 3-month minimum commitment that automatically renews on a monthly basis afterward.
→ Learn more about membership terms and benefits here
✨ June Add-Ons — New & Current Members Only
One Private Pilates Session for $99
One Fascia Stretch Therapy Session for $125
** Sessions are valid for 90 days after purchase. Offers end on June 30.
**For New and Current Members check your inboxes or email us at hello@movewithstudio.com for links to purchase the add-on sessions
💬 Ready to Move Smarter This Summer?
Pilates and FST are more than workouts. They are movement systems designed to help you feel strong, mobile, and supported in your body, no matter what your summer looks like.
Whether you’re starting fresh or adding something new to your routine, we’re here to guide you.
Book your session today and give your body the care it deserves this season.
