Free Self-Care for our Birthday!

Today is our official birthday, and because we can’t celebrate with you in person, the next best option is an at home self-care FREEBIE! Foot-care is self-care and taking good care of your feet is paramount to how well the rest of your body moves and feels.

Check out this FREE video where Kelsey explains why and how you should be taking care of your feet. She'll walk you through a routine that's super easy to incorporate into your daily routine.

If you would like unlimited access to targeted 5-15 minute videos plus 30-60 minute full-length classes, we have everything you need in one place to keep you moving, breathing - and in your body on Move With On-Demand.